My second half-marathon for this year was at the SMDC Run 2018 which happened, obviously at the SM MOA grounds. From what I heard yesterday, this is the 4th year of the said running event. And it also happens to be my first time to join the said event. SMDC Run 2018 was organized by Leadpack and Takbo.ph and of course, SMDC. Continue reading “SMDC Run 2018 race report and more” (448)
Running is good for your health. Plain and simple. The more you run, the healthier you become. Of course, don’t forget to supplement that with proper nutrition. And by nutrition, you have so many options. You can either go clean and green, balanced and yet non-restrictive, LCHF, and the list goes on. Well, I’m not a nutritionist so I’m not going to tell which nutrition mode is the best for you. It’s your body, so only you can determine which one suits you.
Now going back to the health benefits of running. You’ll be surprised that there’s a dearth of information available online. All you have to do is to Google it.
But if you’ve got no time and you want to find out the health benefits of running, here are 35 amazing health benefits of running.
Amazing right? Are those enough reasons to get you into running? (192)
As early as now, one of the most-awaited running event for 2018 was already announced. This is the 7-11 Run which will be held on February 8, 2018 in Filinvest City, Alabang. Of course, you don’t need to be told that this is also know as the Skyway run. Continue reading “7-Eleven Run 2018 is on February 8, Ready to Run 42K at the Skyway in 4 Hours?” (1038)
This is a rather late post since it’s been a week since this year’s Pinoy Fitness 21K Challenge was held in SM MOA. But for documentation purposes, I’m posting this anyway. So, after three years of joining the PF 21K Sub-2 Challenge, I decided to step back this year and joined the sub-2:30 instead. It was a good decision especially since I have not been joining running events this year. My last first and only 21K foot race this year was sometime in February. Continue reading “Pinoy Fitness 21K Sub-2:30 Challenge Experience” (372)
Watch out for details, this coming Friday, 23 June 2017! (1604)
So last Sunday, I had my first ever foot race for 2017 when I joined the 21K distance of the PSE Bull Run 2017. It was a pleasant Sunday morning, with the temperature not too hot and not too cold. As Kuya Kim would say…”perfect to make a new PB or PR.” Continue reading “PSE Bull Run 2017 report, analysis, photos and more” (2413)
On February 12, 2017, the UP College of Engineering Library will be holding the Coexists 2017, a fun run that aims to rebuild libraries and communities while at the same time promote the I LOVE MY LIBRARY campaign and raise funds for its outreach program.
So there, in a span of three weeks, I joined two 25K runs. OYM Leg 3 last October 23 and New Balance Power Run last 6 November. Both runs were held at the BGC area although with a different race route. Continue reading “Two 25K Runs in 3 Weeks, OYM Leg 3 and New Balance Power Run report, photos, results and more” (2226)
This year’s McDonald’s Stripes Run has been announced and it will be happening on November 26, 2016 at the BGC area. I also learned that the race organizer for this year will be Leadpack/Takbo.ph, so expect to have a more organized fun run this year. Continue reading “McDonald’s Stripes Run 2016 is on! November 26, BGC” (2174)
Last Sunday, I joined this year’s staging of the Takbo.ph Runfest at the Bonifacio Global City. If I heard it right, this is the 6th (or 8th?) year of Runfest. Continue reading “Takbo.ph Runfest 2016 Race report, race photos, and race results” (1915)