For endurance athletes such as road runners, trail runners, bikers, triathletes among others, proper fueling before any type of physical activities is the number one thing to consider. I remember when I joined my first full-marathon, I was anxious on how I could properly fuel up my body. I’ve read so many articles providing tips on proper nutrition before running a marathon, and most if not, all suggest to “carbo-load.” Continue reading “Climbing Every Mountain with U.S. Potato-Packed Power” (56)
For those who want to level up in their running or those who just want to challenge their limits, a good race to join is none other than the Pinoy Fitness 21K Challenge which is happening on November 18, 2018 at the, SM By the Bay, SM Mall of Asia. Continue reading “Challenge Yourself, Join the Pinoy Fitness 21K Challenge 2018” (44)
The Hello Kitty Run Manila is making a second run in a different venue this year. The run will be held at Filinvest Alabang on September 30, 2018. Fans of Hello Kitty characters who are also into fun run would surely be excited for this fun run, Continue reading “Hello Kitty Run Manila 2018, Filinvest Alabang” (424)
My second half-marathon for this year was at the SMDC Run 2018 which happened, obviously at the SM MOA grounds. From what I heard yesterday, this is the 4th year of the said running event. And it also happens to be my first time to join the said event. SMDC Run 2018 was organized by Leadpack and Takbo.ph and of course, SMDC. Continue reading “SMDC Run 2018 race report and more” (1035)
Running is good for your health. Plain and simple. The more you run, the healthier you become. Of course, don’t forget to supplement that with proper nutrition. And by nutrition, you have so many options. You can either go clean and green, balanced and yet non-restrictive, LCHF, and the list goes on. Well, I’m not a nutritionist so I’m not going to tell which nutrition mode is the best for you. It’s your body, so only you can determine which one suits you.
Now going back to the health benefits of running. You’ll be surprised that there’s a dearth of information available online. All you have to do is to Google it.
But if you’ve got no time and you want to find out the health benefits of running, here are 35 amazing health benefits of running.
Amazing right? Are those enough reasons to get you into running? (648)
And just like that, my first running event for 2018 happened last Sunday at the PSE Bull Run 2018. The event was held at the Bonifacio Global City, which I prefer more than the SM Mall of Asia Grounds. I joined the 25K category which according to Eric, the eruption, had a total of 350 participants. Continue reading “PSE Bull Run 2018 race report and experience” (849)
Same as last year, my first running event for 2018 will be the PSE Bull Run. Happening on January 14, 2018 at the Bonifacio Global City, the 13th iteration of this run is being organized by Runrio. Continue reading “PSE Bull Run 2018 is on!, January 14, 2018, BGC” (906)
As early as now, one of the most-awaited running event for 2018 was already announced. This is the 7-11 Run which will be held on February 8, 2018 in Filinvest City, Alabang. Of course, you don’t need to be told that this is also know as the Skyway run. Continue reading “7-Eleven Run 2018 is on February 8, Ready to Run 42K at the Skyway in 4 Hours?” (1695)
This is a rather late post since it’s been a week since this year’s Pinoy Fitness 21K Challenge was held in SM MOA. But for documentation purposes, I’m posting this anyway. So, after three years of joining the PF 21K Sub-2 Challenge, I decided to step back this year and joined the sub-2:30 instead. It was a good decision especially since I have not been joining running events this year. My last first and only 21K foot race this year was sometime in February. Continue reading “Pinoy Fitness 21K Sub-2:30 Challenge Experience” (820)
Watch out for details, this coming Friday, 23 June 2017! (2012)