Running is Good for your Health

Running is good for your health. Plain and simple. The more you run, the healthier you become. Of course, don’t forget to supplement that with proper nutrition. And by nutrition, you have so many options. You can either go clean and green, balanced and yet non-restrictive, LCHF, and the list goes on. Well, I’m not a nutritionist so I’m not going to tell which nutrition mode is the best for you. It’s your body, so only you can determine which one suits you.

Now going  back to the health benefits of running. You’ll be surprised that there’s a dearth of information available online. All you have to do is to Google it.

But if you’ve got no time and you want to find out the health benefits of running, here are 35 amazing health benefits of running.

Amazing right? Are those enough reasons to get you into running? (300)

Author: Arnold Zafra

Hi, My name is Arnold and I'm a Pinoy runner. I'm a 40+ years old runner dreaming of running the New York Marathon before I retire. :-)

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